Printable images of brain gym exercises plus#

Whether you’re hitting up the gym for a weight training session or simply going for a longer walk during your day, daily physical activity is recommended to support your metabolic health. To improve your metabolic health and feel your best in 2024, consider these tips: Issues related to metabolic health can take a toll on your mental wellbeing, your ability to perform your job, and even your social life and personal relationships - making it critical to nip them in the bud. “This knowledge gap plays a factor in why many health issues related to metabolic health, such as brain fog, food cravings and energy slumps, often go unaddressed,” said Paul Spagnuolo, associate professor in the department of food science at the University of Guelph in Ontario, Canada, whose research includes finding new ways for people to proactively support their metabolic health. What’s more, only 30% of North Americans know that metabolic health is not the same as gut health and many falsely believe that metabolic issues mostly occur in those who are overweight. Unfortunately, many Americans misunderstand what metabolic health is and are not aware of its importance.Ī recent poll from Metavo/Harris Poll Study revealed that nearly three in four North Americans have experienced at least one issue related to metabolic health in the past year, while only 52% have heard, read or seen information on metabolic health issues.

Good metabolic health is the backbone of great overall health.

Printable images of brain gym exercises plus#

Photo by Sanja Radin via iStock/Getty Images Plus